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October 13, 2026

Breath, Sound, Heat, and Cold

Guided session facilitated by Gwen Giek combining science-based breathwork, live sound bowls and thermal contrast bathing in our saunas and cold plunge. Designed to down-regulate the nervous system, reduce acute stress, and support deep, restorative sleep. Accessible to all experience levels. About the facilitator — Gwen is a certified yoga instructor and breathwork specialist (Nordic Flow, Oxygen Advantage, Buteyko, Valkyrie) who blends yoga, sound healing, cold water immersion, and conscious breathing to help others reconnect mind, body, and spirit. Tuesday, October 13 · doors 5:30 PM · 6:00–8:00 PM · $59 non-members / $15 members · bring a mat, blanket, swimwear and water bottle.