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Event Sauna
A large, high-humidity sauna hosting rotating guided sessions. Crafted for immersive, shared experience.
Temperature Range
196 Degrees F
Humidity
Medium-High (25–40%)
Session Length
5–20 minutes per round
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Finnish Dry Sauna
A smaller, milder sauna rooted in Finnish tradition, offering dry heat and space for quiet reflection.
Temperature Range
185 Degrees F
Session Length
1 - 15 minutes
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Nissa Café / Lounge
Nissa by Food For Thought features a rotating menu of fast and fresh soups, sandwiches, mocktails, and teas thoughtfully designed to complement a healthy lifestyle. Nissa can be accessed from S Grand Avenue, or by staying inside the building for Umvelt bathers before, during, or after their circuit. Available for private parties by request.
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Steam Room
A dense eucalyptus-infused steam bath designed to clear the senses.
Temperature Range
117 Degrees F
Humidity
Very High (90-100%)
Session Length
1-10 minutes
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Cold plunge
Situated in the middle of the contrast therapy circuit, our 49 degree cold plunge has room for 7 bathers so you can spend as much time as you need in the cold.
Session Length
As long as you like
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Warm Spa
A 97 degree warm spa for gentle rewarming and lounging
Temperature Range
97 Degrees F
Session Length
As long or short of a soak as you like!